Yoga Videos on the Web
Amateur and professional videos are being uploaded to the internet at a rate of tens of thousands per day.
It's no surprise that some of those videos are devoted to yoga and other fitness disciplines. Yoga instructors, models, entertainers, and others
are using the world wide web to gain their 15 minutes of fame while introducing yoga to the masses.
This remainder of this web page shows a small sample
of yoga videos from YouTube and other popular video sites.
1. Classic Hatha Yoga Postures
A good example of a classic yoga posture. This one is provided by iyogalife.com.
Amy Pancake from Yoga Yoga studio in Austin, Texas demonstrates a basic posture. This video can be viewed on YouTube or expertvillage.com.
Yoga: Warrior Pose 1
Warrior Pose 1
Lori Sjollema shows us one of the Warrior poses. This video can be viewed on videojug.com.
Warrior Pose 2
Emily Morris shows and explains how she performs another popular Warrior pose.
Demostrated by Rodney Yee. This video was uploaded to YouTube by lime.com.
2. Brief Posture Sequences
Hatha Flow Warm-up
Tamara Ronkin of Florida demonstrates
a Hatha Yoga warmup routine.
Padma Classical Yoga Excerpt (4:37)
An excerpt from Padma's Ocean DVD includes the Cat/Cow Pose
and Child Pose.
Postures To Strengthen Your Abdominals
Abdominal Strengthening Poses (7:24)
Lori Sjollema shows us how to strenghten the abdominal muscles. The sequence includes leg lifts and the Boat Pose. This video can be viewed on videojug.com.
Spring Series with Kate Potter (5:00)
Kate Potter performs a sequence of moderate to difficult postures.
3. Sun Salutation Sequences
Sun Salutation (3:48)
Dashama Gordon demonstrates a version of a classic sequence of yoga poses.
Sun Salutation (4:48)
Sophia Hartell shows and explains the Sun Salutation at a beachside setting.
Sivananda Sun Salutation (1:56)
Gina Kennedy demonstrates the Sivananda-style Sun Salutation
through the aid of her students. This video can be viewed on expertvillage.com.
4. Sample Yoga Classes
Beginning Yoga Video Class (33:18)
Chaz has produced a beginning yoga video podcast for his viewers.
Full Hatha Yoga class (35:59)
For those who pay the membership fee, MyYogaOnline offers a library of DVD-quality yoga classes that can viewed at any time.
5. Yoga Music Videos
Sun Salutation at the Beach (8:27)
Vinyasa Flow yoga instructor Shiva Rea is shown practicing a classic sequence of yoga postures.